Ressourcer
Et sted at begynde, når man ikke orker at rode hele nettet igennem
Her samler jeg kilder, som forklarer mere end de larmer. Noget er let at gå til. Noget kræver mere. Men alt herinde skal være værd at bruge tid på.
Let er god at begynde med. Middel kræver lidt mere koncentration. Svær er tungere eller mere forskningsnær.
Hjernen
Et sted at begynde, hvis du vil forstå ADD uden at drukne i varm luft og halve forklaringer.
ADDitude Magazine
The largest consumer-facing ADHD publication, vetted by a Scientific Advisory Board that includes Barkley, Brown, Dodson and Hallowell. Long-form articles on medication, executive function, parenting, work, and emotional regulation.
CHADD — About ADHD
The U.S. nonprofit that hosts the CDC-funded National Resource Center on ADHD. Considered the institutional gold standard for evidence-based, plain-English explanations of symptoms, presentations, causes and treatments.
ADDA — Attention Deficit Disorder Association
The leading nonprofit dedicated specifically to **adults** with ADHD. Hosts the WHO ASRS adult screener, peer-support groups and workplace resources, and is a member of the World Federation of ADHD.
Russell Barkley, PhD — Official site
The personal repository of one of the most-cited ADHD researchers in the world. Free fact sheets, lecture videos and clinical scales — entirely focused on disseminating the science.
Barkley fact sheet — "The Important Role of Executive Functioning and Self-Regulation in ADHD"
Barkley's accessible synthesis of his executive-function theory, reframing ADHD as a self-regulation deficit rather than just an attention problem. Probably the single most useful free Barkley document for non-specialist readers.
Dr. Edward (Ned) Hallowell — Official site
Site of the Harvard-trained psychiatrist and co-author of *Driven to Distraction* and *ADHD 2.0*. Strengths-based clinical perspective with podcast archive and Hallowell Center resources.
Faraone et al. (2024) — "Attention-deficit/hyperactivity disorder" (Nature Reviews Disease Primers)
The most current authoritative scientific overview of ADHD, written by 12 leading researchers. Covers epidemiology, genetics, neurobiology, diagnosis, comorbidities and treatment — the definitive starting point for current consensus.
The World Federation of ADHD International Consensus Statement (Faraone et al., 2021)
A consensus paper signed by 80+ international researchers distilling **208 evidence-based statements** that debunk common myths (that ADHD isn't real, is overdiagnosed, or is caused by sugar/parenting). The single best citation for fact-checking ADHD claims; free full text via PMC.
Cortese (2020) — "Pharmacologic Treatment of ADHD" (NEJM)
A concise NEJM review by the world's foremost meta-analyst of ADHD pharmacotherapy. Note: full text behind a paywall, but the abstract is open.
Cortese et al. (2025) — "ADHD in adults: evidence base, uncertainties and controversies" (World Psychiatry)
A 2025 review focused on adult ADHD: diagnostic validity, late diagnosis, the rise of self-diagnosis, comorbidities and current treatment evidence. Essential for adult-ADHD writing.
ADDitude — Manage ADHD Life hub
Curated landing page collecting ADDitude's deepest articles for adults on time blindness, dopamine, executive function and relationships. A higher-signal alternative to the homepage feed.
Psykiatrifonden — ADHD
The Danish Psychiatric Foundation's main ADHD page, in clear lay Danish. Explains the three DSM-5 presentations, prevalence, comorbidities and adult ADHD with sourced references.
ADHD-foreningen — Om ADHD
Denmark's national ADHD patient association. Plain-language information for adults, parents and professionals, plus access to free counselling and local chapters.
ADHD Experts Podcast (ADDitude)
Audio of ADDitude's free expert webinars with Barkley, Dodson, Saline, Tuckman, Littman and other leading clinicians. 600+ episodes; the index page links every set of slides.
Distraction — with Dr. Ned Hallowell
Long-running weekly show blending interviews and personal stories from a strengths-based, neurodiversity-positive angle. Warm and narrative rather than densely clinical.
Translating ADHD
Coaches Cam Gott and Asher Collins focus on the lived adult-ADHD experience and how to *understand, own and translate* your ADHD. Strong on coaching frameworks, awareness work and avoiding shame spirals.
Taking Control: The ADHD Podcast — Pete Wright & Nikki Kinzer
One of the longest-running ADHD podcasts (since 2010). Coach plus adult-diagnosed host pairing produces highly practical episodes on planning, emotional regulation and relationships, plus expert interviews.
ADHD & Autisme Podcast med Manu Sareen
Manu Sareen — tidligere formand for ADHD-foreningen og ADHD-coach — taler med kendte danskere, eksperter, fagfolk samt familier om livet med ADHD og autisme. 102+ episoder med faste gæster som psykiater Anne Phillipsen, der bringer opdateringer direkte fra den internationale ADHD-forskningsfronts konferencer. Lyt også på [Apple Podcasts](https://podcasts.apple.com/dk/podcast/adhd-autisme-podcast-med-manu-sareen/id1684905303).
Brinkmanns Briks — ADHD for begyndere (DR P1)
Filosof og professor Svend Brinkmann guider lyttere nysgerrigt og kritisk ind i ADHD-diagnosen: hvad er den, hvem stiller den, og er vi ved at overdiagnosticere? En tilgængelig, intellektuelt ærlig introduktion fra DR P1 — særligt velegnet for dem, der vil forstå diagnosen i en bredere samfundsvidenskabelig kontekst.
Adulting With ADHD — Sarah Snyder
Hosted by a journalist diagnosed at 34, focused on under-discussed adult ADHD topics: women's ADHD, hormones (notable Dr. Sandra Kooij episodes), late diagnosis and parenting with ADHD.
Russell Barkley, PhD — Dedicated to ADHD Science+
Barkley's official channel, with 30+ hours of lectures organised into playlists on ADHD overview, comorbidity, executive function and treatment. The most authoritative free video resource on ADHD science.
How to ADHD — Jessica McCabe
Award-winning channel (1M+ subscribers) blending personal experience with research-backed strategies. Explicitly endorsed by CHADD and ADDitude; consults regularly with Barkley and Hallowell.
Dr. Tracey Marks
Board-certified psychiatrist with 20+ years of clinical experience, demystifying ADHD, anxiety, sleep and mood disorders. Clear, jargon-free explanations of neurobiology and medication.
ADDitude Magazine — YouTube
Companion channel hosting full webinar replays from the expert series — Barkley on DESR, Tuckman on time blindness, Dodson on rejection-sensitive dysphoria, Littman on women's ADHD.
ADHD-foreningen — YouTube
Official channel of Denmark's ADHD-foreningen, with talks, webinars and personal stories from Danish clinicians, researchers and people with ADHD. Useful for Danish-language vocabulary and culturally relevant context.
Kroppen
Kilder om træning, vaner og vægttab, som forklarer mere end de forsøger at sælge.
Stronger By Science — Articles
Greg Nuckols, Eric Helms and Eric Trexler's evidence-based hub. Articles consistently explain mechanisms (mechanical tension, energy balance, neural adaptations) rather than offer surface-level tips — the gold standard for free, high-rigor strength and fat-loss writing.
Stronger By Science — "The Metabolic Adaptation Manual" (Eric Trexler)
A long-form, mechanistic deep dive on adaptive thermogenesis, leptin signalling, NEAT suppression and hormonal change during weight loss. Among the best free pieces ever written on **why dieters plateau** and how to mitigate it.
Stronger By Science — Body composition archives
Curated archive of articles on energy deficits, recomposition, lean physique maintenance and the physiological barriers to staying lean year-round.
Examine.com — Weight loss & maintenance
Examine's flagship resource on weight loss, with hundreds of cited RCTs and meta-analyses. Transparent editorial process (graded evidence, conflict-of-interest disclosure) makes it the antidote to supplement-industry hype.
Examine.com — "What should you eat for weight loss?"
Plain-language but deeply referenced explanation of why **energy deficit drives weight loss regardless of macronutrient ratio**, citing controlled metabolic-ward studies. An excellent first-read for non-specialists.
Examine.com — Fat loss supplements
Reviews the evidence (or lack thereof) for popular fat-loss supplements — caffeine, green tea, garcinia and the rest — ranked by tier of evidence. Useful for debunking pseudoscience while seeing the few interventions with real signal.
Peter Attia — "A Guide to Zone 2 Training"
Long-form guide explaining mitochondrial biogenesis, lactate clearance, fat oxidation and metabolic flexibility as the mechanisms behind zone-2 training. Includes practical programming and how to verify you're actually in zone 2.
Peter Attia — "All Things VO2 Max"
Comprehensive primer on VO2 max as the **single strongest predictor of all-cause mortality**, with a clear monotonic dose-response. Explains the physiology of oxygen extraction and how cardiorespiratory fitness fits into longevity.
Renaissance Periodization
Home of Dr. Mike Israetel and the RP team. Free articles and ebooks on minicuts, fat-loss phases, volume landmarks (MEV/MAV/MRV) and periodization, all grounded in peer-reviewed sport science.
Biolayne — Layne Norton's articles
Layne Norton (PhD, Nutritional Sciences) writes evidence-based rebuttals to fad-diet claims (Fung, Taubes, Saladino) and mechanistic explainers on energy balance, protein metabolism and reverse dieting. Strong skeptic-of-pseudoscience voice.
ACSM — Physical activity guidelines
The American College of Sports Medicine's regularly updated guidelines for aerobic, resistance and flexibility training in healthy adults. The institutional baseline reference for any evidence-based fitness writing.
Schoenfeld (2010) — "Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training"
The foundational review establishing the three mechanisms of muscle growth: **mechanical tension, metabolic stress, and muscle damage**. Essential reading for understanding why preserving lean mass during a deficit requires resistance training.
Schoenfeld, Ogborn & Krieger (2017) — Dose-response of weekly resistance volume to hypertrophy
Meta-regression of 15 studies showing that more weekly sets per muscle group means more hypertrophy, with clear diminishing returns. The scientific basis behind the volume landmarks now used by Helms, Israetel and Nuckols.
Helms, Aragon & Fitschen (2014) — Evidence-based recommendations for natural physique prep
Landmark JISSN paper recommending fat-loss rates of **0.5–1 % body weight per week** and protein at 2.3–3.1 g/kg LBM. Highly applicable beyond bodybuilding for anyone losing fat while preserving muscle.
MacInnis & Gibala (2017) — Adaptations to interval training and the role of intensity (J Physiol)
The authoritative review distinguishing HIIT, SIT and MICT, and explaining the molecular signalling (PGC-1α, mitochondrial biogenesis) behind aerobic adaptations. Essential mechanistic citation when comparing cardio modalities.
Hall (2022) — "Energy compensation and metabolic adaptation: 'The Biggest Loser' study reinterpreted"
Kevin Hall (NIDDK) reinterprets his own famous data through the **constrained energy expenditure model**, suggesting high exercise volumes may have driven RMR suppression. Critical for understanding why aggressive cardio-plus-deficit strategies often backfire.
Westcott (2012) — "Resistance Training Is Medicine"
Quantifies the metabolic effects of strength training: ~1.4 kg lean mass gain, ~7 % RMR increase and ~1.8 kg fat loss over 10 weeks. Often cited as the single best concise reference for *why lift weights for fat loss*.
The Drive — Peter Attia: aerobic / zone 2 episodes
Topic-indexed Drive episodes on aerobic training with Iñigo San-Millán, George Brooks, Olav Aleksander Bu and Alex Hutchinson. Strongly mechanistic — lactate physiology, mitochondrial biogenesis and zone-based programming.
Iron Culture — Eric Helms & Eric Trexler
Presented by MASS Research Review, hosted by two PhD researchers. Episodes routinely review primary literature on hypertrophy, training volume, dieting and supplements with appropriate skepticism. The most research-rigorous lifting podcast available.
FoundMyFitness — Dr. Rhonda Patrick
Patrick interviews exercise scientists like Martin Gibala (HIIT), Stuart Phillips (protein and muscle), Brad Schoenfeld (hypertrophy) and Chris McGlory. Heavy on mechanism, light on hype.
FoundMyFitness — "How to Train According to the Experts"
Patrick and exercise scientist Brady Holmer distil 100+ expert interviews into a single training framework covering aerobic capacity, resistance training and protein. Comes with a free, well-cited companion PDF — a great single-listen overview.
Mind Pump: Raw Fitness Truth
Practical, accessible daily show by veteran trainers. Less academically rigorous than Iron Culture but actively debunks fad diets, fat-burner supplements and pseudoscience. ⚠️ Cross-check specific claims against Stronger By Science or Examine. Lyt også på [Apple Podcasts](https://podcasts.apple.com/us/podcast/mind-pump-raw-fitness-truth/id954100822).
Detox Din Hjerne
Morten Elsøe og Anne Gaardmand punkterer myter og pseudovidenskab om ernæring, træning og vægttab — baseret på peer-reviewed forskning og med kildehenvisninger til hvert afsnit på detoxdinhjerne.dk. Den bedste dansksproget pendant til Mind Pump, men med stærkere videnskabelig forankring. Lyt også på [Apple Podcasts](https://podcasts.apple.com/dk/podcast/detox-din-hjerne/id1199859864?l=da).
Jeff Nippard
Natural bodybuilder with a BSc in biochemistry; videos cite peer-reviewed studies on screen and walk through them clearly. Best YouTube source for **science-grounded but beginner-accessible** explainers on hypertrophy and fat loss.
Jeff Nippard — "How To Get Lean & STAY Lean Forever (Using Science)"
Mechanistic walkthrough of why most diets fail long-term: metabolic adaptation, NEAT suppression and behavioural environment design. Cites Hall's *Biggest Loser* data and recommends the 0.5–1 %/week loss rate.
Renaissance Periodization — Dr. Mike Israetel
Dr. Mike Israetel and the RP team produce the most academically rigorous hypertrophy and fat-loss video content on YouTube. Volume landmarks, minicut programming and exercise selection are all covered with citations.
Stronger By Science — YouTube
Greg Nuckols and Eric Trexler discuss recent exercise and nutrition research, listener questions and trends — essentially the audio version of the website's research review. Less polished than Nippard, more depth.
Huberman Lab — Andy Galpin guest series, Ep. 2: Strength & Hypertrophy
Dr. Andy Galpin (PhD, Kinesiology) walks through the cellular-to-systems mechanisms of strength and hypertrophy with practical programming. One of the few Huberman episodes cleanly anchored to a credentialed expert; ⚠️ skip Huberman's solo supplement episodes.
Maskinen
Forklaringer, kritik og frontier-stemmer samlet ét sted, så AI ikke kun bliver hype eller rædsel.
Andrej Karpathy — Personal site
Karpathy's hub, linking to his blogs, lectures and projects. Note he has three blogs ([GitHub](https://karpathy.github.io/), [Medium](https://karpathy.medium.com/), [Bear](https://karpathy.bearblog.dev/)) — the most reliable starting point for one of AI's clearest explainers.
Karpathy — "Software 2.0" (2017)
The essay that reframed programming in the neural-net era. Karpathy argues we are moving from explicitly-coded *Software 1.0* to a paradigm where **datasets and weights are the source code**. Foundational reading for the modern AI mindset.
Sam Altman — "Moore's Law for Everything" (2021)
Altman's prescient pre-ChatGPT essay arguing AI will exponentially drive down costs across goods, services and labour, and that society needs new redistribution mechanisms. Useful for understanding the mental model behind OpenAI's strategy.
Sam Altman — "The Intelligence Age" (2024)
Altman's manifesto-style essay framing superintelligence as possibly *"a few thousand days"* away and laying out a vision of personal AI teams and tutors. Short, declarative and widely debated.
Sam Altman — "Three Observations" (2025)
A shorter update built around three trends: scaling, falling cost-per-token (~10×/year) and the super-exponential value of intelligence. Useful complement to *The Intelligence Age*.
Dario Amodei — "Machines of Loving Grace" (2024)
A ~14,000-word essay from Anthropic's CEO laying out a detailed, optimistic vision of how powerful AI could transform biology, neuroscience, mental health, economic development and governance. The single best defence of a non-doomer position from someone deeply concerned with safety.
Dario Amodei — "The Adolescence of Technology"
Amodei's companion essay confronting the risks of powerful AI and outlining a battle plan. Defines *"powerful AI"* as a Nobel-laureate-level system with potential arrival in 1–2 years.
Anthropic — "Mapping the Mind of a Large Language Model"
Anthropic's landmark interpretability paper showing how millions of features are represented inside Claude 3 Sonnet via dictionary learning. The first detailed look inside a production-grade LLM.
Anthropic Research
Primary research and news hub covering interpretability, Constitutional AI, alignment and the Anthropic Economic Index. The interpretability output here is some of the most important work in the field.
OpenAI Research
OpenAI's official outlet for model releases, system cards and technical reports. Best primary source for GPT-series announcements, safety frameworks and capability evaluations.
Yann LeCun — "A Path Towards Autonomous Machine Intelligence" (2022)
LeCun's 60+ page position paper proposing an alternative to LLMs: a hierarchical world-model architecture (H-JEPA) trained via self-supervised learning. The clearest written statement of the *LLMs alone won't reach AGI* case.
François Chollet — "On the Measure of Intelligence" (2019)
Chollet's seminal paper redefining intelligence as **skill-acquisition efficiency** and introducing the ARC benchmark. Critically reviews a century of intelligence definitions and is the conceptual foundation for ARC-AGI.
ARC Prize / ARC-AGI
Official site for the only widely cited benchmark explicitly designed to measure progress toward general intelligence. Hosts the ARC Prize competition, leaderboards and the deeper ARC-AGI-2 release.
Geoffrey Hinton — "The Forward-Forward Algorithm" (2022)
Hinton's proposal of a biologically plausible alternative to backpropagation. Speculative but influential for theories of how brains might learn.
Geoffrey Hinton — Nobel banquet speech (2024)
Hinton's short Nobel speech connecting his neural-network work to AI's productivity upside and its short-term risks. A clean, quotable statement of the *godfather of AI* stance.
Fei-Fei Li — "From Words to Worlds: Spatial Intelligence is AI's Next Frontier"
Li's manifesto for spatial intelligence and world models as the next frontier beyond LLMs, written from her perspective as ImageNet creator and World Labs CEO.
Safe Superintelligence Inc. (Ilya Sutskever)
The single-page mission statement for Sutskever's post-OpenAI lab, declaring *one goal and one product: a safe superintelligence*. Notable for its refusal to ship intermediate products.
Import AI — Jack Clark
Anthropic co-founder Jack Clark's weekly newsletter (123,000+ subscribers) summarising cutting-edge research with insider commentary. Famous for short fictional vignettes and consistently smart takes on policy implications.
The Batch — Andrew Ng / DeepLearning.AI
Ng's weekly newsletter covering AI news, research and culture, fronted by his personal letters. Consistently the most accessible authoritative summary of the AI landscape.
Interconnects — Nathan Lambert
Substack by Ai2 post-training lead Nathan Lambert covering frontier model releases, RLHF, open models and the inside baseball of AI labs. Considered must-read for tracking the technical frontier.
The Alignment Forum
The hub for technical AI-safety research and debate, with contributions from researchers at Anthropic, DeepMind, OpenAI, MIRI and Redwood. Dense, technical, and the closest thing to a peer venue for alignment work.
Dwarkesh Podcast — Andrej Karpathy: "AGI is still a decade away" (2025)
A 2.5-hour conversation in which Karpathy argues why RL is *"terrible (but everything else is worse)"* and how human learning differs from LLM training. One of the most cited AI interviews of the year. Lyt på [Spotify](https://open.spotify.com/show/4JH4tybY1zX6e5hjCwU6gF).
Lex Fridman Podcast #452 — Dario Amodei + Anthropic team
Five-hour conversation with Amodei (CEO), Amanda Askell (Claude's character) and Chris Olah (interpretability). Covers scaling laws, the Responsible Scaling Plan, mechanistic interpretability and the philosophy behind Claude's persona. Lyt på [Spotify](https://open.spotify.com/episode/69V7CtdbB8blcxNPXvpnmk).
Lex Fridman Podcast #416 — Yann LeCun
LeCun's third Fridman appearance, covering open-source AI, the limits of LLMs, JEPA and world models, and his case against AGI doomerism.
Lex Fridman Podcast #419 — Sam Altman
Altman's second Fridman appearance covering the OpenAI board saga, Ilya Sutskever, Sora, GPT-5, AGI and the future.
Hard Fork (NYT)
Kevin Roose and Casey Newton's weekly NYT podcast — the most accessible mainstream AI show, with frequent lab interviews, critical experiments and culture coverage. Best entry point for non-technical listeners. Lyt på [Spotify](https://open.spotify.com/show/44fllCS2FTFr2x2kjP9xeT).
Last Week in AI
Andrey Kurenkov and Jeremie Harris's balanced weekly recap of AI news, releases and policy. Strong on safety, regulation and geopolitics alongside model news. Lyt på [Apple Podcasts](https://podcasts.apple.com/mu/podcast/last-week-in-ai/id1502782720).
Andrej Karpathy — YouTube
Karpathy's main channel: *Neural Networks: Zero to Hero*, *Intro to LLMs*, *Deep Dive into LLMs like ChatGPT*, *How I Use LLMs*, *Let's reproduce GPT-2*. The single most valuable YouTube channel for technical AI learners.
Karpathy — "Neural Networks: Zero to Hero" (course)
The canonical from-scratch course building micrograd → makemore → nanoGPT in Python. Rebuilds backprop, MLPs, transformers and a full GPT line by line — the reference curriculum for serious learners.
Karpathy — "Let's build GPT: from scratch"
Two-hour live coding of a GPT following *Attention Is All You Need* — tokenization, multi-head self-attention, feedforward blocks, training and sampling.
Karpathy — "[1hr Talk] Intro to Large Language Models"
Hour-long general-audience talk covering what LLMs are, training, fine-tuning, scaling laws, tool use, multimodality and security challenges. The single best onboarding video for non-experts.
Karpathy — "Let's reproduce GPT-2 (124M)"
A 4-hour comprehensive walkthrough reproducing GPT-2 from an empty file. Technical reference video for serious practitioners.
3Blue1Brown — Neural Networks playlist
Grant Sanderson's beautifully animated visual explanations of neural networks, gradient descent, backpropagation and attention/transformers. The best visual primer on how neural networks actually work.
Two Minute Papers
Károly Zsolnai-Fehér's enthusiastic summaries of new AI/graphics papers. Great for staying current with capability demos without technical depth.
Yannic Kilcher
ETH Zurich-trained researcher who reads major ML papers in detail with annotations and skeptical commentary. The deepest paper-reading channel on YouTube.
AI Explained
Hype-free, deeply researched UK-based AI news channel. Strong at separating real capability gains from marketing.
Ilya Sutskever — NeurIPS 2024 Test of Time talk
Sutskever's most-discussed AI talk of late 2024, in which he declares **"pre-training as we know it is ending"** and speculates on what comes next.
Lex Fridman — YouTube
Long-form interviews with most major AI figures — Karpathy, Altman, Amodei, LeCun, Hinton, Hassabis, Bengio, Ng, Sutskever. Indispensable archive of frontier-AI thinking.